Blocking alone doesn't work.
You've tried it.

That is not your fault. Your brain is hardwired to seek reward, and the best engineers in the world built algorithms that take advantage of it.

So Insteadof isn't another app blocker. It's built to work with your brain's pull toward reward.

Download the App

Need to bypass?

Need to bypass?

You can, but it will cost you $5. Good habits are formed in moments of friction. You've already been paying - in missed opportunities to grow and better yourself.

$5 costs less than these missed opportunities...

You can, but it will cost you $5. Good habits are formed in moments of friction. You've already been paying - in missed opportunities to grow and better yourself.

$5 costs less than these missed opportunities...

Choose.
Grow. Scroll.

Choose your apps.

Growth apps: reading, learning, fitness. Distractions: scrolling, games, anything with a feed.

You already know which is which.

Split.
Bank. Spend.

Split your apps.

Growth on one side: reading, learning, fitness. Distractions on the other: your feed, the games, the news.
You already know which is which.

Bank your minutes.

Every minute in a growth app banks a minute for a distraction app. Want a real challenge?
Set it to 2-to-1 or 3-to-1.

Spend, guilt-free.

Scroll all you want on the time you earned. No minutes in the bank? The feed stays locked.

Who it's for

Sound familiar?

Insteadof is for people who don't need another lecture about their phone.
They need a system that actually works with them.

You want to spend your screen time hours on something else.

You've deleted Instagram before. But it's back.

You have a book you’ve been "meaning to finish."

You swipe away the Duolingo notifications.

People who stopped losing evenings.

You want to spend your screen time hours on something else.

Sienna Hewitt

You want to spend your screen time hours on something else.

Sienna Hewitt

You want to spend your screen time hours on something else.

Sienna Hewitt

Free and it stays free.

No $80 upfront, no subscription for something you have never tried.
The only thing that costs money is skipping the deal you made with yourself.

The App

$0

Always

Everything that makes the system work.
No trial, no card, no upsell screen.

Bank minutes at whatever rate you set

Split your apps into grow and distract

Bank minutes at whatever rate you set

Lock the feed when the bank is empty

Partner accountability, weekly totals only

✓ Split your apps into grow and distract

✓ Bank minutes at whatever rate you set

✓ Lock the feed when the bank is empty

✓ Partner accountability, weekly totals only

The Bypass

$5

per 8 hours

Only if you decide to skip the deal you made with yourself. It exists, and it has a cost.

Full access to locked apps in the window

No app limit while it runs

No loss of accumulated credits

Logged for reflection, never for shame

After $250 lifetime, every dollar goes to charity

✓ Full access to locked apps in the window

✓ No app limit while it runs

✓ No loss of accumulated credits

✓ Logged for reflection, never for shame

✓ After $250 lifetime, every dollar goes to charity

So, what could you be doing insteadof?

Download Insteadof and find out.

So, what could you be doing insteadof?

Download Insteadof and find out.

Reclaim your time. Earn your scroll.

Home

About

Blog

The Pledge

Privacy

Privacy

Terms

made to be opened less.

Choose.
Grow. Scroll.

Choose your apps.

Growth apps: reading, learning, fitness. Distractions: scrolling, games, anything with a feed.

You already know which is which.

The trade is simple

1 minute of reading, learning, meditating, journaling or exercising earns you 1 minute of scrolling.
Or whatever else distracts you most.

Reclaim your time. Earn your scroll.

About

Blog

Start earning. It's free

Start earning. It's free

Spend time on the apps that grow you, and bank minutes to spend on the ones that don’t.
No minutes in the bank? No scrolling.

Spend time on the apps that grow you, and bank minutes to spend on the ones that don’t.
No minutes in the bank? No scrolling.

The trade is simple

The trade is simple

1 minute of reading, learning, meditating, journaling or exercising earns you 1 minute of scrolling.
Or whatever else distracts you most.

1 minute of reading, learning, meditating, journaling or exercising earns you 1 minute of scrolling.
Or whatever else distracts you most.